A Clear Home Is A Clear Mind: Detoxify Your Life


  We all know the phrase, ‘a cluttered home is a cluttered mind’, however, it is unbelievable how true this statement really is and how an untidy home can affect all aspects of your daily routine. Are you feeling stressed? Stress and tension often roots back to a discomfort within…

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Making Lasting Health Changes to Your Life


This month, thousands of people are giving up on cigarettes and alcohol. As of the time of writing, 224,716 people have signed up to the Stoptober challenge, promising to give up smoking for 28 days, while 96,355 people have signed up to Go Sober for October and will be spending…

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Your Guide to Skincare in Winter


Winter can be a pain for skin; it can cause dryness and irritation, and it can make you feel ugly which is certainly not what you want. You may think it’s a little early to be talking about winter, but as summer ends and autumn begins, so does the colder…

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How to Remain Positive When Dealing With Divorce


Dealing with a break up is never easy, but dealing with the breakdown of a marriage can be utterly devastating. It’s easy to send yourself on a downward spiral, which can lead to depression. According to About Relationships, men are more at risk of suffering depression after a divorce than…

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How to Love the Skin You’re In


Self-confidence can be hard to find; it isn’t hard to constantly notice your flaws, and pick out what you’d like to change in yourself. This shouldn’t be the case – whether you’re male or female you should ultimately love the skin you’re in! The No Make Up Selfie Campaign in…

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How Healthy Is Your Hair?


We’d all love to have hair like the models in the shampoo adverts – thick, glossy and perfect. However, salon style is expensive – and your pursuit of perfection could in itself be damaging to your hair. What Damages Your Hair? Many of the things we all do to style…

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Simplify Your Life: Live Organically


Organic: simple, healthful and close to nature, as in an “organic lifestyle” Organic living has become a trend in itself as of recent years, and focuses on the purity of living without what is seen as harmful bacteria and microorganisms that attack your system. Eating foods that have additives or…

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Avoid Injury when Weight Training

Group Weight Training

You may have noticed that interest in fitness is on the rise in the UK, as people start to take their health a little more seriously. Gyms are clearly a growth industry, memberships are increasing and plenty of people are getting themselves involved in weight training. Weight training is undeniably…

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Celebrities and Spirituality


Celebrities are often admired for their eccentricity and individuality, especially with regard to their unique lifestyle choices. In the same way that many celebrities discuss their Jewish heritage or Christian beliefs, some personalities sing praises of more unconventional denominations and movements. Madonna and Kabbalah   Madonna attracted attention when pregnant…

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Feel Beautiful For the Remainder of the Summer!


It’s finally August and summer is in full swing. Though, in typical British fashion, it may not be sunny every day, it’s likely that we will see many more days of sunshine before the leaves begin to fall. Here’s our guide to feeling beautiful in this last month of summer!…

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